Fuel Your Brain With Good Nutrition
🍎 Fuel Your Brain With Good Nutrition
What you eat affects how you perform in school. A CDC study found that students with mostly A’s are more likely to eat breakfast daily, eat fruits and vegetables, and avoid soda. Healthy dietary habits support attention, memory and overall well‑being – essential for excelling on the SAT/ACT.
5 Key Takeaways for Parents & Students:
✅ Eat breakfast every day to stabilize energy.
✅ Snack on fruits, vegetables and nuts instead of junk food.
✅ Drink water instead of sugary sodas or energy drinks.
✅ Plan balanced meals during exam weeks.
✅ Limit processed foods that cause energy crashes.
📌 Parent Reminder:
Provide nutritious food at home – healthy habits are linked to better grades.